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Monthly Archives: January 2014

In the media, grocery stores, magazines and even T.V. shows gluten free has become all the rage. Singers, actresses and even doctors are on board. But why? Because it is healthier? Think again. It is important to know that there is a difference between being gluten free and healthy. First, we’ll break down the concept that eating […]

For those of you who don’t know how to get started on the right track and would like some easy resources, we have got them here for you. We have included a list of our favorite places for healthy recipes, local personal chefs in the area that will help you meet your specific nutritional needs, options […]

Do you have difficulty losing weight no matter how hard you try? Does it seem that no matter how little you eat or how hard you work out, the scale doesn’t go down? Or are you the opposite and can’t gain weight no matter what you do?  These are real problems that real people, like […]

Whether it’s a long plane ride and layovers in the airport or a road trip with the kids, we often get stuck in the fast food trap or at the expensive food stand.  Don’t know what to pack to avoid these problems? Well, here are some energizing, healthy snack ideas to help you make it […]

Contact

Phone: 858-335-2140

Fax: 760-231-6201

Email: donna@healthydirectionsforyou.com

Location

Premier Crossing Medical Complex

2305 S Melrose Dr #108, Vista CA 92081

2305 S Melrose Dr
Vista, CA 92081

Hours

Monday- Wed 9am -5 pm Thursdays 12 noon-5 pm by appointment only

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