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Author Archives: Donna Wolf RD, CLT

Healthy Restaurants in San Diego County When you’re trying to stick to a healthy diet eating out can be a challenge since restaurants often add too much sugar, salt, and fat to all their offerings. While “cooking in” is the best option since you can control exactly what is going in to your dishes, eating […]

Yes it’s the New Year, yes we want to feel better, get healthy, lose weight, detox, set and achieve goals, and so much more. The problems are: where do we start, how do we make time and how do we afford it??? Well, we need a plan, we need credible and realistic information, and we […]

Happy New Year!!!! Many of you are now planning your goals for this year, if you have not already done so. For some, January is the time to reflect, catch up, decide what you want to accomplish in the next 12 months and then research the process to get there. When it comes to health […]

By the time my friend recommended I see Donna Wolf for a LEAP consult I was open to trying anything. I had been suffering from itchy skin and rashes for years along with sinus issues, fatigue, bloating, etc. I had also recently been dealing with some acute GI issues that were causing me to miss […]

Healthy Holiday Guide The holidays can be a stressful time and staying healthy can be a challenge. Read my 3 part holiday guide for tips for healthy eating and on navigating holiday parties & social events. Also check out my Holiday Survival Strategy with High Protein. It’s a end of year high protein and cost effective […]

Top 7 Tips to Stay Healthy at Work With constant lunch meetings, endless candy bowls, office potlucks, birthday celebrations, and long hours it’s easy to fall off track of your healthy lifestyle at work. With our top tips to stay healthy in the corporate world you’ll be able to get back on the wagon (and […]

“I’m 27 years old and I have ALWAYS struggled with my weight. I regularly work out and didn’t think my diet was THAT bad but no matter what I did I always carried extra weight. I’ve been on pretty much every diet you can think of where I’ll lose the weight but the second after […]

Top 5 Running Spots in San Diego With great year-round weather, San Diego is a runner’s paradise. We put together some of the best places for an outdoor run (or walk or bike) that has great scenery so you can enjoy a workout while taking in our city’s beautiful sights. We hope list this will […]

“I’ve been working with Donna for several months now.  I wasn’t sure I wanted to commit to 10 sessions and pay upfront but it was for the best.  Because I prepaid, I’ve kept every appointment and each time, I learn more about how to handle my health issues.  Donna knows her stuff and I appreciate […]

Top 10 Tips For Making Healthier Choices When Eating Out   Look for lower-calorie offerings. Some restaurants offer a “lighter” section of their menu. This can be helpful to choose smaller portion entrées. Just be careful and read nutritional facts when possible. Just because the meal is in that section doesn’t mean it’s balanced.   […]

Contact

Phone: 858-335-2140

Fax: 760-231-6201

Email: donna@healthydirectionsforyou.com

Location

Premier Crossing Medical Complex

2305 S Melrose Dr #108, Vista CA 92081

2305 S Melrose Dr
Vista, CA 92081

Hours

Monday- Wed 9am -5 pm Thursdays 12 noon-5 pm by appointment only

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