Rss Feed Tweeter button Facebook button Linkedin button Stumbleupon button Youtube button
Author Archives: Donna Wolf RD, CLT

Healthy Holiday Guide The holidays can be a stressful time and staying healthy can be a challenge. Read my 3 part holiday guide for tips for healthy eating and on navigating holiday parties & social events. Also check out my Holiday Survival Strategy with High Protein. It’s a end of year high protein and cost effective […]

Top 7 Tips to Stay Healthy at Work With constant lunch meetings, endless candy bowls, office potlucks, birthday celebrations, and long hours it’s easy to fall off track of your healthy lifestyle at work. With our top tips to stay healthy in the corporate world you’ll be able to get back on the wagon (and […]

“I’m 27 years old and I have ALWAYS struggled with my weight. I regularly work out and didn’t think my diet was THAT bad but no matter what I did I always carried extra weight. I’ve been on pretty much every diet you can think of where I’ll lose the weight but the second after […]

Top 5 Running Spots in San Diego With great year-round weather, San Diego is a runner’s paradise. We put together some of the best places for an outdoor run (or walk or bike) that has great scenery so you can enjoy a workout while taking in our city’s beautiful sights. We hope list this will […]

“I’ve been working with Donna for several months now.  I wasn’t sure I wanted to commit to 10 sessions and pay upfront but it was for the best.  Because I prepaid, I’ve kept every appointment and each time, I learn more about how to handle my health issues.  Donna knows her stuff and I appreciate […]

Top 10 Tips For Making Healthier Choices When Eating Out   Look for lower-calorie offerings. Some restaurants offer a “lighter” section of their menu. This can be helpful to choose smaller portion entrées. Just be careful and read nutritional facts when possible. Just because the meal is in that section doesn’t mean it’s balanced.   […]

“In March 2017, I was stuck in my weight loss efforts despite limiting my calories and exercise efforts. Shedding 30+ pounds had been a struggle for years – my weight would yo-yo; sometimes being able to lose a few pounds with deprivation, but the pounds always returned once I started eating again. I was also […]

With summer in full swing, it’s important to remember to stay hydrated! But with so much advice being handed out left and right about hydration, it’s hard to know how much— or what— to drink. Here are some important things to keep in mind as you keep cool this summer:   1. Water is Key […]

I highly recommend Donna Wolf. She is a lifesaver!! I had a intestinal virus that the doctor said would only last 10 days. After the virus was gone my gastrointestinal track was completly inflamed. I was losing weight and could eat almost nothing. I was in pain all the time and could not keep anything […]

I was overweight, tired and my joints hurt constantly. I thought I was eating healthy. After many months of trying to lose the weight on my own, nothing happened. I was frustrated and needed answers. I found Donna Wolf and found my answers. With the MRT testing, it showed that all the foods I was […]

Contact

Phone: 858-335-2140

Fax: 760-231-6201

Email: donna@healthydirectionsforyou.com

Location

Premier Crossing Medical Complex

2305 S Melrose Dr #108, Vista CA 92081

2305 S Melrose Dr
Vista, CA 92081

Hours

Monday- Wed 9am -5 pm Thursdays 12 noon-5 pm by appointment only

Find me on Thumbtack!

Archives