Healthy Directions Blog

We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below. 

Diet

Top 6 Tips for Healthy Holidays

Top 6 Tips for Healthy Holidays

Holiday Healthy Eating & Lifestyle Tips The smell of sweet holiday aromas may begin to trigger temptation. Why is it that weight gain and stress seem to be unavoidable every holiday season? Whether you’re attending business gatherings, a holiday party with...

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Exercise  

Recipes & Food

News

Testimonials

Testimonial – Stephanie R.

Testimonial – Stephanie R.

I saw Donna because my weight kept increasing and the doctor recommended her. I am doing the LEAP program and have finally lost weight and seen other improvements. I would recommend allowing plenty of time for appointments as Donna is very thorough and has a lot of...

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Testimonial – Neeka M.

Testimonial – Neeka M.

Before meeting with Donna, I experienced horrible fatigue, headaches, bloating, weight gain, insomnia, anxiety, and depression. I had experienced these symptoms for several years before meeting with her. Through meeting with Donna, I learned that the food I consumed...

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Testimonial – Lori S.

Testimonial – Lori S.

I came to Donna with a myriad of health problems- IBS, eczema, brain fog. I also suffer from EBV and MCAS. Donna was incredibly thorough during our initial meeting and she took the time to research ALL my lab work. Her recommendation was to do some testing for food...

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Healthy Directions For You

by donna wolf r.d.

(760) 576-4302

donna@healthydirectionsforyou.com

2101 S. El Camino Real Suite 207 Oceanside, CA 92054