Healthy Directions Blog

We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below. 

Diet

10 Tips for Successful Fasting

10 Tips for Successful Fasting

Fasting is voluntarily abstaining from food for certain periods of time. Studies have shown that fasting can be beneficial for better sleep, gut-health, weight loss, and lower blood sugar. Fasting can be a great way to improve your health and longevity of life. Read...

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Exercise  

Recipes & Food

News

Testimonials

Testimonial – Gilbert M.

Testimonial – Gilbert M.

Hi my name Gilbert G Martinez I am Bio Process Mechanic, Group Fitness and Zumba instructor.  My health issue is thing called CVS cyclic vomiting syndrome. My attacks can happen up to 6-8 times a year at 3-4 days at time nausea vomiting during the attack no fun. ...

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Testimonial – Hayley M.

Testimonial – Hayley M.

Coming to see Donna was one of the best decisions I could have made for my health. I have had stomach problems since I was very little and have gotten very little guidance that has helped. I have had nearly every test done to figure out what was causing my stomach...

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Testimonial – Sergio Antonio S.

Testimonial – Sergio Antonio S.

"I was diagnosed with Ulcerative Colitis on Feb 2017. I didn't get it under control till May 2019. The medications I tried were Lialda, Prednisone, Remicade with no luck. I've been on Xeljanz since November 2018 which has been working but ultimately it was my diet....

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Healthy Directions For You

by donna wolf r.d.

(760) 576-4302

donna@healthydirectionsforyou.com

2101 S. El Camino Real Suite 207 Oceanside, CA 92054