Healthy Directions Blog
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Diet
Fasting Benefits: 6 Questions Answered
What is intermittent fasting? Intermittent fasting has recently been a huge trend in the wellness world and for good reason! Studies are showing that periods of digestive rest are beneficial for people’s sleep, gut health, weight loss, and blood sugar. Fasting can be...
Exercise
Top Active Things to Do in San Diego
San Diego offers pleasant year-round weather perfect for enjoying outdoor activities. That’s why there are so many options when it comes to active things to do. From the beach to the mountains there’s an outdoor adventure for everyone to live an active lifestyle with...
Recipes & Food
Butternut Squash Casserole with Streusel Topping
Casserole 2-3 lb. Butternut Squash – seeds removed, peeled & diced in 3-inch cubes2-3 tbsp. butter or coconut oil 1 tbsp. grated fresh ginger &/or nutmeg/cinnamon (optional) Topping 2/3 cup old fashioned oats2/3 cup chopped walnuts or pecans2/3 cup brown sugar...
News
Announcing the New Patented ProLon Fast-mimicking Dietary Program
Fasting Mimicking Announcing the newly patented PROLON fast-mimicking dietary program, NOW available through HEALTHY DIRECTIONS FOR YOU – DONNA WOLF RDN, CLT A fasting mimicking diet called ProLon, has received the first EVER patent for promoting longevity and...
Testimonials
Testimonial – Rebecca H.
"I first met with Donna over a year ago. I have struggled with IBS for many years, and was going through a time where nothing I ate seemed to agree with me. I was feeling very low and frustrated. From the initial phone call, to the assessment & LEAP protocol I...
Testimonial – Katie F.
"I can't say enough great things about Donna Wolf and how much she has helped me! I went to see her because I was struggling with weight fluctuations, gut issues, and extreme fatigue. Donna expressed her priority for me based on my need would be in restoring my gut....
Testimonial – Elise S.
"I went to see Donna because I suffered from metabolic syndrome, fatigue, digestive problems and weight issues. I've had trouble with my weight and diet since I was a kid, and I used to have an unhealthy relationship with food. I tried any fad diets and exercise...
Healthy Directions For You
by donna wolf r.d.