Healthy Directions Blog

We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below. 

Diet

Keto Diet Guide: Vegetables

Keto Diet Guide: Vegetables

Sometimes the Keto diet can be portrayed as a diet that strictly includes only meat and dairy but including vegetables are essential to any healthy and balanced diet. If you're following a Ketogenic diet, then there is no exception to this. The Ketogenic diet includes...

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Exercise  

Recipes & Food

Healthy Pumpkin Soufflé

Healthy Pumpkin Soufflé

Ingredients: 6 egg whites 1 large can Pumpkin (29 oz.) OR 2 lbs. fresh cooked and pureed1 c. packed brown sugar6 tbsp. canola oil (about 1/3 cup)Juice and zest of 1 med orange½ tsp nutmegOptional: ½ tsp each cinnamon & allspice6 tbsp. whole wheat flour1 tsp....

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News

Testimonials

Testimonial – Max L.

Testimonial – Max L.

I came to Donna Wolf through a referral from an endocrinologist. For two years at the age of 26 I had been through scans, bloodwork and a Colonoscopy. My stomach and my gut weren't cooperating with me and preventing me from enjoying life to the fullest. My sleep...

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Testimonial – Jj I.

Testimonial – Jj I.

"I am basically very healthy and eat real foods (not processed).  I developed GI problems, migraines, and daily discomfort in my joints which I couldn't understand what it was from.  I had many appointments with other health care professionals but never got to the...

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Testimonial –  Sumaya P.

Testimonial – Sumaya P.

"I went to see Donna because I was struggling with chronic pain from interstitial cystitis (painful bladder syndrome). I was taking the prescribed medication from urogynecologist which helped to manage some of the pain and inflammation but it did not completely go...

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Healthy Directions For You

by donna wolf r.d.

(760) 576-4302

donna@healthydirectionsforyou.com

2101 S. El Camino Real Suite 207 Oceanside, CA 92054