Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
Going Plant-Based: What You Need To Know
What does it really mean? Going plant based is a simplified term that refers to adjusting your lifestyle in order to maximize whole, minimally processed foods. The emphasis focuses on whole fruits, vegetables, whole grains, legumes, seeds and nuts. These...
Exercise
New Year, New Health Goals
Yes it’s the New Year, yes we want to feel better, get healthy, lose weight, detox, set and achieve goals, and so much more. The problems are: where do we start, how do we make time and how do we afford it??? Well, we need a plan, we need credible and realistic...
Recipes & Food
21 Plant-Based Recipes for #MeatlessMonday
Plant-based foods are great for a healthy, non-deficient, nutrient-dense diet. Even if you're used to a carnivorous diet, an easy way to start to implement more plant-based foods into your normal routine is to do #MeatlessMondays by going meatless at least once a...
News
New Year, New Health Goals
Yes it’s the New Year, yes we want to feel better, get healthy, lose weight, detox, set and achieve goals, and so much more. The problems are: where do we start, how do we make time and how do we afford it??? Well, we need a plan, we need credible and realistic...
Testimonials
Testimonial – Stacey
"I've learned a lot from Donna since I started working with her about 9 months ago. I've always thought of myself as a healthy person. I've been following the Eat Right For Your Type plan for nearly 12 years, so I was surprised to learn through the MRT Food...
Testimonial – JBC
"Almost two years ago one of my dear sisters died at 57 of Cecal cancer. When I started to emerge from the grief, I knew I HAD to be the healthiest person I could be for the rest of my life. Donna Wolf was recommended to me by a colleague, and we started working...
Testimonial – Cindy H.
When I sought help from Donna in June, 2017, I had been struggling with digestive and sinus issues for over 10 years. Through the LEAP program, I learned about foods, and sometimes the frequency of them, that triggered theses problems and exacerbated them. I changed...
Healthy Directions For You
by donna wolf r.d.