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Category Archives: News

Happy New Year!!!! Many of you are now planning your goals for this year, if you have not already done so. For some, January is the time to reflect, catch up, decide what you want to accomplish in the next 12 months and then research the process to get there. When it comes to health […]

Healthy Holiday Guide The holidays can be a stressful time and staying healthy can be a challenge. Read my 3 part holiday guide for tips for healthy eating and on navigating holiday parties & social events. Also check out my Holiday Survival Strategy with High Protein. It’s a end of year high protein and cost effective […]

Top 7 Tips to Stay Healthy at Work With constant lunch meetings, endless candy bowls, office potlucks, birthday celebrations, and long hours it’s easy to fall off track of your healthy lifestyle at work. With our top tips to stay healthy in the corporate world you’ll be able to get back on the wagon (and […]

Top 10 Tips For Making Healthier Choices When Eating Out   Look for lower-calorie offerings. Some restaurants offer a “lighter” section of their menu. This can be helpful to choose smaller portion entrées. Just be careful and read nutritional facts when possible. Just because the meal is in that section doesn’t mean it’s balanced.   […]

With summer in full swing, it’s important to remember to stay hydrated! But with so much advice being handed out left and right about hydration, it’s hard to know how much— or what— to drink. Here are some important things to keep in mind as you keep cool this summer:   1. Water is Key […]

So many symptoms we experience on a daily basis are directly related to our nutritional fitness. The human body is a wonderfully made synergistic organism that continually seeks homeostasis, or balance, or as we understand it: good health. This is an ongoing daily process involving millions of cellular reactions, dependent upon adequate nutrients, and optimal […]

This is a time of year when things can easily get out of control if we lack a plan of action, & established healthy behaviors. So much emphasis is put on overeating in our culture, especially this time of year: Halloween trick or treats, football tailgating, comfort foods to warm us up on chilly nights, […]

The portions, servings, helpings, slices and amounts of what we eat have grown dramatically over the past two decades. The bigger-is-better motto has taken over the food industry, in conjunction with mass marketing to convince us to buy bigger sizes in order to save money. Supermarkets and restaurants use the promise of better value as […]

The distinction is important! Anyone can use the term nutritionist, even without any formal education or training. Unlike the credential RD, it’s not a professionally regulated term, which means that there are no minimum qualifications for a person to call him or herself a nutritionist. A nutritionist is commonly defined as a person who advises people on […]

Get HEALTHY WITH ME IN 2016 If you need help with your Health goals for 2016, begin by securing the help of a qualified nutritionist. There are many many people willing to take your hard earned income for any type of advice or “health coaching”.  Be sure the advice you are getting is grounded in credible, […]

Contact

Phone: 858-335-2140

Fax: 760-231-6201

Email: donna@healthydirectionsforyou.com

Location

Premier Crossing Medical Complex

2305 S Melrose Dr #108, Vista CA 92081

2305 S Melrose Dr
Vista, CA 92081

Hours

Monday- Wed 9am -5 pm Thursdays 12 noon-5 pm by appointment only

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