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Category Archives: Organic Foods

Healthy Restaurants in San Diego County When you’re trying to stick to a healthy diet eating out can be a challenge since restaurants often add too much sugar, salt, and fat to all their offerings. While “cooking in” is the best option since you can control exactly what is going in to your dishes, eating […]

Get HEALTHY WITH ME IN 2016 If you need help with your Health goals for 2016, begin by securing the help of a qualified nutritionist. There are many many people willing to take your hard earned income for any type of advice or “health coaching”.  Be sure the advice you are getting is grounded in credible, […]

The story of yogurt is at the same time simple and straightforward but also complicated and perplexing. This situation has developed as industrial food processing has taken over from simple centuries old traditional methods. Yogurt, like many essential foods known for the health benefits they offer, has been transformed in many ways to make it […]

3. Detoxing Your Diet for Healthy Aging For healthier aging, detoxing your diet can be very beneficial. Detoxification means clearing the body of toxins, allowing the liver to clean itself so that it can function more efficiently and provide support to the other body organs. In doing this we would like to eliminate the toxic foods from […]

Genetically Modified Organisms are made by forcing genes from one species, such as bacteria, viruses, animals, or humans, into the DNA of a food crop, or animal in order to introduce a new trait. It is a vey inexact and young scientific method fraught with many problems, risks and unknown consequences. As a Registered Dietitian, […]

This week, one of the items in the Be Wise Ranch box is zucchini, one of the many forms of summer squash. Zucchini’s range in color from yellow, pale green with grey, pale green, dark green, and almost black. The darker the zucchini, the more nutrients it contains. Zucchini has over 95% water content and […]

For decades, avocados were known as the “fatty fruit” that people should avoid. However, the more research that was completed, the more people began to realize that avocados are, in fact, good for the body. Avocados are one of the few fruits that provide “good fat”. Most of the fat in an avocado is monounsaturated […]

Additives in Your Food Wholesome food is a necessity and is integral to a healthy lifestyle; however, many foods being consumed are filled with chemicals and preservatives we know are harmful to an individual’s health. Many additives are used to maintain the look of freshness of the food we purchase, for cosmetic appeal, to increase […]


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