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Nutritional Notes

Articles on Nutrition that will Educate and Empower You to Live a Healthier Life


In order to change your body you have to change your choices and your habits. But, that’s difficult to do without learning what is healthy and what isn’t, since we have been deceived by so much inaccurate diet propaganda over the past few decades. So who do you trust and how do you know what really is healthy and what isn’t?

Donna has over 30 years experience studying, researching and mastering the science and art of nutrition. She discovered that one size does not fit all people, when it comes to diets and eating. That’s why she customizes each and every nutritional plan for each client she works with. Some people have food allergies and sensitivities that others don’t. She uses diagnostic testing and several other assessment tools to help you find the perfect nutritional plan that is right for you.

Even though Donna is a respected, experienced and trustworthy dietitian with over 30 years experience, she is still very much an advocate of empowering clients to learn for themselves by reading, researching and trying out what works and what doesn’t for them.

This list of recommended reading is a great place to start your commitment to your health. Enjoy learning about how to eat healthy, in order to live in your healthiest body possible.

Click on the Articles below to learn about nutritional tips that will educate and empower you to keep making healthy choices.  Being informed is your first step to maintaining your health.

Sulfites In Your Food

Healthy Snacks & Lunches

Registered Dietitian vs. Nutritionist

Candida & Yeast

Chemicals & Additives in Your Food

San Diego County Farmer’s Markets

Allergy Season & Food

Nutrition Confusion

Adverse Food Reactions

Is Your Food Making You Sick?

The Year in Perspective

Nutrition For Seniors

Nutrition & School Age Children


Summertime Nutrition

Back to the Lunch Box

Eating Out at Lunchtime

Healthy Recipes

Cholesterol & Heart Health

Fibromyalgia & Chronic Fatigue Syndrome

USDA allows continued use of 12 substances in organic production 


Donna Wolf, Healthy Directions for You

Important: Cancellation & Refund Policy


Phone: 858-335-2140

Fax: 760-231-6201



Premier Crossing Medical Complex

2305 S Melrose Dr #108, Vista CA 92081

2305 S Melrose Dr
Vista, CA 92081


Monday- Wed 9am -5 pm Thursdays 12 noon-5 pm by appointment only

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