by Donna Wolf RD, CLT | Jul 1, 2018 | Recipes
6 large Granny Smith apples peeled, cored, and sliced ¼ c. brown sugar or Sucanet ½ c. toasted wheat germ 3 tbsp. currants plumped in hot water & drained (or sub. with raisins or dried cranberries) 3 tbsp. chopped almonds 1 ½ tbsp. cinnamon 3 tbsp. coconut oil or...
by Steve Wolf | Mar 19, 2014 | Diet
When most of us hear “eat foods high in antioxidants,” we think blueberries, kale and all other kinds of fruits and vegetable but what we don’t know, is that our spice drawer may also provide a variety of antioxidant rich flavor that we were unaware of. Turmeric,...