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Tag Archives: detox foods

This is a time of year when things can easily get out of control if we lack a plan of action, & established healthy behaviors. So much emphasis is put on overeating in our culture, especially this time of year: Halloween trick or treats, football tailgating, comfort foods to warm us up on chilly nights, […]

When we say “Oh man, that dessert is sooo addictive or I HAVE to have my chocolate every night before bed,” we may actually have a neurochemicals or physiological response that could mean serious health implications. Although sugar isn’t considered a “harmful” substance, I feel that it is on an individual basis to decide what […]

When most of us hear “eat foods high in antioxidants,” we think blueberries, kale and all other kinds of fruits and vegetable but what we don’t know, is that our spice drawer may also provide a variety of antioxidant rich flavor that we were unaware of. Turmeric, clove and oregano each have their own powerful […]

Do you have difficulty losing weight no matter how hard you try? Does it seem that no matter how little you eat or how hard you work out, the scale doesn’t go down? Or are you the opposite and can’t gain weight no matter what you do?  These are real problems that real people, like […]

3. Detoxing Your Diet for Healthy Aging For healthier aging, detoxing your diet can be very beneficial. Detoxification means clearing the body of toxins, allowing the liver to clean itself so that it can function more efficiently and provide support to the other body organs. In doing this we would like to eliminate the toxic foods from […]

Contact

Phone: 858-335-2140

Fax: 760-231-6201

Email: donna@healthydirectionsforyou.com

Location

Premier Crossing Medical Complex

2305 S Melrose Dr #108, Vista CA 92081

2305 S Melrose Dr
Vista, CA 92081

Hours

Monday- Wed 9am -5 pm Thursdays 12 noon-5 pm by appointment only

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