by Donna Wolf RD, CLT | Dec 15, 2020 | Diet
The smell of sweet holiday aromas may begin to trigger temptation. Why is it that weight gain and stress seem to be unavoidable every holiday season? Whether you’re attending business gatherings, a holiday party with friends, or simply enjoying festive moments with...
by Donna Wolf RD, CLT | Nov 27, 2019 | Uncategorized
Whether you have food sensitivities or are trying to watch calorie intake, this time of year can be quite difficult. If you are hosting a holiday party, you obviously have more control over the selection and you can alter the menu to work with your gluten, dairy or...
by Donna Wolf RD, CLT | Nov 27, 2019 | Diet
Here is the ONLY weight loss strategy to stick during the holiday season. Everything you do toward maintaining a healthy diet is great but if you can’t commit to anything else during this time, please commit to this: Have 20 – 30 grams of protein at breakfast EVERY...
by Donna Wolf RD, CLT | Jun 19, 2019 | Diet
What does it really mean? Going plant based is a simplified term that refers to adjusting your lifestyle in order to maximize whole, minimally processed foods. The emphasis focuses on whole fruits, vegetables, whole grains, legumes, seeds and nuts. These...
by Donna Wolf RD, CLT | Dec 11, 2018 | Recommendations
Healthy nutrition can be a daunting task in today’s modern world. We are so busy and definitely don’t have time to brows through hundreds of health books when some are boring or provide misinformation. Over the years, I have found a few nutrition books...