by Donna Wolf RD, CLT | Nov 21, 2017 | Exercise
Top 5 Running Spots in San Diego With great year-round weather, San Diego is a runner’s paradise. We put together some of the best places for an outdoor run (or walk or bike) that has great scenery so you can enjoy a workout while taking in our city’s...
by Steve Wolf | Dec 4, 2013 | Healthy Aging, News
To follow our healthy aging series, we thought you should know some truths about cholesterol and statins. Both of these things can have an impact on the way we each age. So what is the great Cholesterol Myth? The storyline behind this video was created by Dr. Jonny...
by Steve Wolf | Oct 16, 2013 | Recipes
1. Markers of Aging There are many common markers of aging that we experience but we do not know why. These can help us understand what is going on in the body when we claim “senior moments.” Senior moments are things like walking into a room and forgetting why you...
by Steve Wolf | Mar 18, 2013 | News, Recipes
YOU ARE WHAT YOU EAT….. Didn’t Hippocrates say “Let food be thy medicine”. He’d be rolling over in his grave & modifying that statement to read, “as long as it is not food from the United States! We are in a soup of toxic...
