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Tag Archives: Healthy

Top 5 Running Spots in San Diego With great year-round weather, San Diego is a runner’s paradise. We put together some of the best places for an outdoor run (or walk or bike) that has great scenery so you can enjoy a workout while taking in our city’s beautiful sights. We hope list this will […]

“I’ve been working with Donna for several months now.  I wasn’t sure I wanted to commit to 10 sessions and pay upfront but it was for the best.  Because I prepaid, I’ve kept every appointment and each time, I learn more about how to handle my health issues.  Donna knows her stuff and I appreciate […]

Top 10 Tips For Making Healthier Choices When Eating Out   Look for lower-calorie offerings. Some restaurants offer a “lighter” section of their menu. This can be helpful to choose smaller portion entrées. Just be careful and read nutritional facts when possible. Just because the meal is in that section doesn’t mean it’s balanced.   […]

I was overweight, tired and my joints hurt constantly. I thought I was eating healthy. After many months of trying to lose the weight on my own, nothing happened. I was frustrated and needed answers. I found Donna Wolf and found my answers. With the MRT testing, it showed that all the foods I was […]

As U.S. food prices continue to rise, shoppers are challenged to find more economical ways to buy groceries and prepare healthy meals. Here are 10 tips for stretching your food dollar. 1. Plan Menus and Make a List. A sure way to overspend is by wandering aimlessly through the aisles and tossing whatever looks good […]

On hectic mornings, take the time to pack a nutritious and safe lunch for you AND your children with these tips. Keep it Clean Start off each day fresh by washing lunch boxes and lunch bags with warm, soapy water after each use. Be sure to wash your hands before, during and after preparing lunches, […]

You read labels at the supermarket so that you can make the healthiest choices for you and your family. But sometimes you get stumped: How do you decide between a container of pasta sauce with “reduced sodium” and another that’s labeled “low sodium”? Here’s a guide to help you tell the difference between some similar-sounding […]

Ever wonder how they come up with gluten free and what determines if it’s really gluten free or just maybe gluten “limited?” Well, in August 2013, the Food and Drug Administration issued a final rule that defined what characteristics a food must have to bear a label that says “gluten-free.”  As of August 5, 2014, any food […]

Awhile back, it was common for many of us to sit down and eat three balanced meals a day. Occasionally we may have a snack here and there to hold us over or as a special treat but now there is food EVERYWHERE! There is food in the break room, vending machines at the office […]

We often hear about protein and how much to eat, where to get it from, and “oh hey try the latest and greatest powder or bar.” For many of us, if we are just aware of what we are eating we would come to find that we can make simply changes to our regular food […]

Contact

Phone: 858-335-2140

Fax: 760-231-6201

Email: donna@healthydirectionsforyou.com

Location

Premier Crossing Medical Complex

2305 S Melrose Dr #108, Vista CA 92081

2305 S Melrose Dr
Vista, CA 92081

Hours

Monday- Wed 9am -5 pm Thursdays 12 noon-5 pm by appointment only

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