by Donna Wolf RD, CLT | Jun 17, 2019 | Diet, Recipes
Plant-based foods are great for a healthy, non-deficient, nutrient-dense diet. Even if you’re used to a carnivorous diet, an easy way to start to implement more plant-based foods into your normal routine is to do #MeatlessMondays by going meatless at least once...
by Donna Wolf RD, CLT | Apr 30, 2019 | Recipes
Dessert doesn’t have to be full of ingredients that wreck your healthy eating habits. Check out our favorite healthy dessert recipes below for some delicious and nutritious options. Cinnamon Baked Apples 6 large Granny Smith apples peeled, cored and sliced ¼ c....
by Donna Wolf RD, CLT | Jan 30, 2019 | Recipes
From parties to afternoon snacks – dips and spreads always add great flavor to any snack. But they can also add heavy amounts of calories and unhealthy sugars and fats. Read below for my top 6 healthy alternatives so you can indulge with out the guilt or...
by Donna Wolf RD, CLT | Oct 31, 2018 | Recipes
Healthy Cookie Jumbles Recipe Preheat oven to 375 degrees Flour Leavening Rolled Grain Crushed Nuts or Seeds Shredded Vegetables Sticky Sweet Oil or Butter Spices Salt Wheat Millet Corn Flour Brown Rice Baking Powder Baking Powder substitute Oats Quinoa Spelt Kamut...
by Donna Wolf RD, CLT | Mar 31, 2018 | Exercise, San Diego Healthy Lifestyle
San Diego offers pleasant year-round weather perfect for enjoying outdoor activities. That’s why there are so many options when it comes to active things to do. From the beach to the mountains there’s an outdoor adventure for everyone to live an active lifestyle with...