by Steve Wolf | Sep 23, 2014 | News
As U.S. food prices continue to rise, shoppers are challenged to find more economical ways to buy groceries and prepare healthy meals. Here are 10 tips for stretching your food dollar. 1. Plan Menus and Make a List. A sure way to overspend is by wandering aimlessly...
by Steve Wolf | Sep 8, 2014 | News
You read labels at the supermarket so that you can make the healthiest choices for you and your family. But sometimes you get stumped: How do you decide between a container of pasta sauce with “reduced sodium” and another that’s labeled “low sodium”? Here’s a guide to...
by Steve Wolf | Aug 11, 2014 | News
Ever wonder how they come up with gluten free and what determines if it’s really gluten free or just maybe gluten “limited?” Well, in August 2013, the Food and Drug Administration issued a final rule that defined what characteristics a food must have...
by Steve Wolf | Aug 3, 2014 | Diet, News
Awhile back, it was common for many of us to sit down and eat three balanced meals a day. Occasionally we may have a snack here and there to hold us over or as a special treat but now there is food EVERYWHERE! There is food in the break room, vending machines at the...
by Steve Wolf | Jul 22, 2014 | Diet, News
We often hear about protein and how much to eat, where to get it from, and “oh hey try the latest and greatest powder or bar.” For many of us, if we are just aware of what we are eating we would come to find that we can make simply changes to our regular...
