by Donna Wolf RD, CLT | Jun 19, 2019 | Diet
What does it really mean? Going plant based is a simplified term that refers to adjusting your lifestyle in order to maximize whole, minimally processed foods. The emphasis focuses on whole fruits, vegetables, whole grains, legumes, seeds and nuts. These...
by Donna Wolf RD, CLT | Dec 3, 2017 | Testimonials
“I’m 27 years old and I have ALWAYS struggled with my weight. I regularly work out and didn’t think my diet was THAT bad but no matter what I did I always carried extra weight. I’ve been on pretty much every diet you can think of where...
by Donna Wolf RD, CLT | Nov 21, 2017 | Exercise
Top 5 Running Spots in San Diego With great year-round weather, San Diego is a runner’s paradise. We put together some of the best places for an outdoor run (or walk or bike) that has great scenery so you can enjoy a workout while taking in our city’s...
by Steve Wolf | Sep 23, 2014 | News
As U.S. food prices continue to rise, shoppers are challenged to find more economical ways to buy groceries and prepare healthy meals. Here are 10 tips for stretching your food dollar. 1. Plan Menus and Make a List. A sure way to overspend is by wandering aimlessly...
by Steve Wolf | Sep 8, 2014 | News
You read labels at the supermarket so that you can make the healthiest choices for you and your family. But sometimes you get stumped: How do you decide between a container of pasta sauce with “reduced sodium” and another that’s labeled “low sodium”? Here’s a guide to...