Eating Right on a Budget

As U.S. food prices continue to rise, shoppers are challenged to find more economical ways to buy groceries and prepare healthy meals. Here are 10 tips for stretching your food dollar. 1. Plan Menus and Make a List. A sure way to overspend is by wandering aimlessly...

Label Confusion at the Market

You read labels at the supermarket so that you can make the healthiest choices for you and your family. But sometimes you get stumped: How do you decide between a container of pasta sauce with “reduced sodium” and another that’s labeled “low sodium”? Here’s a guide to...

Sugar: Can You Be Addicted?

When we say “Oh man, that dessert is sooo addictive or I HAVE to have my chocolate every night before bed,” we may actually have a neurochemicals or physiological response that could mean serious health implications. Although sugar isn’t considered a...

More of our Favorite Resources

Previously I posted a blog about resources that we love for the new year for a new you. Below we’ve added even more of our favorites! Check them out! Drug and Medication Information: Consumer Lab: http://www.consumerlab.com/ Rx List:...