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Tag Archives: processed foods

As U.S. food prices continue to rise, shoppers are challenged to find more economical ways to buy groceries and prepare healthy meals. Here are 10 tips for stretching your food dollar. 1. Plan Menus and Make a List. A sure way to overspend is by wandering aimlessly through the aisles and tossing whatever looks good […]

You read labels at the supermarket so that you can make the healthiest choices for you and your family. But sometimes you get stumped: How do you decide between a container of pasta sauce with “reduced sodium” and another that’s labeled “low sodium”? Here’s a guide to help you tell the difference between some similar-sounding […]

Ever wonder how they come up with gluten free and what determines if it’s really gluten free or just maybe gluten “limited?” Well, in August 2013, the Food and Drug Administration issued a final rule that defined what characteristics a food must have to bear a label that says “gluten-free.”  As of August 5, 2014, any food […]

When we say “Oh man, that dessert is sooo addictive or I HAVE to have my chocolate every night before bed,” we may actually have a neurochemicals or physiological response that could mean serious health implications. Although sugar isn’t considered a “harmful” substance, I feel that it is on an individual basis to decide what […]

Previously I posted a blog about resources that we love for the new year for a new you. Below we’ve added even more of our favorites! Check them out! Drug and Medication Information: Consumer Lab: http://www.consumerlab.com/ Rx List: http://www.rxlist.com/script/main/hp.asp Meal Supplementation: Instead of Ensure, Muscle Milk, Boost or slim fast we recommend: Orgain, www.drinkorgain.com Functional Formularies, Whole […]

3. Detoxing Your Diet for Healthy Aging For healthier aging, detoxing your diet can be very beneficial. Detoxification means clearing the body of toxins, allowing the liver to clean itself so that it can function more efficiently and provide support to the other body organs. In doing this we would like to eliminate the toxic foods from […]

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Phone: 858-335-2140

Fax: 760-231-6201

Email: donna@healthydirectionsforyou.com

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Premier Crossing Medical Complex

2305 S Melrose Dr #108, Vista CA 92081

2305 S Melrose Dr
Vista, CA 92081

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Monday- Wed 9am -5 pm Thursdays 12 noon-5 pm by appointment only

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