by Donna Wolf RD, CLT | Dec 15, 2020 | Recipes
Filling: ½ cup brown sugar2 tbsp. (non-GMO) cornstarch, or arrowroot½ tsp. cinnamon or Chinese 5 spice2 ½ – 3 lbs. ripe purple plums – pitted & sliced (about 28)2 tbsp. lemon juice¼ tsp. almond extract Topping: ¾ cup slivered or sliced almonds, or desired...
by Donna Wolf RD, CLT | Dec 15, 2020 | Recipes
Ingredients: 8 ripe black figs–washed (gently) and quartered2 ounces goat cheese – warmed to room temperature1-2 tbsp. good quality Balsamic Vinegar Instructions: Arrange cut figs on a serving platter. With a tablespoon, dribble a few drops of vinegar on each piece of...
by Donna Wolf RD, CLT | Dec 15, 2020 | Recipes
Casserole 2-3 lb. Butternut Squash – seeds removed, peeled & diced in 3-inch cubes2-3 tbsp. butter or coconut oil 1 tbsp. grated fresh ginger &/or nutmeg/cinnamon (optional) Topping 2/3 cup old fashioned oats2/3 cup chopped walnuts or pecans2/3 cup brown sugar...
by Donna Wolf RD, CLT | Dec 15, 2020 | Recipes
Ingredients: 6 egg whites 1 large can Pumpkin (29 oz.) OR 2 lbs. fresh cooked and pureed1 c. packed brown sugar6 tbsp. canola oil (about 1/3 cup)Juice and zest of 1 med orange½ tsp nutmegOptional: ½ tsp each cinnamon & allspice6 tbsp. whole wheat flour1 tsp....
by Donna Wolf RD, CLT | Feb 1, 2019 | Recipes
Feeling bogged down by the chemical overload that is unfortunately typical in this day and age? Not getting enough nutrition on a daily basis? Try this nourishing detox bone broth to warm up and clear your gut! It’s full of healthy vegetables and herbs that help...
