by Donna Wolf RD, CLT | Feb 26, 2021 | Organic Foods, San Diego Healthy Lifestyle
Ultra-processed foods now account for almost half of the average dietary intake of high-income countries. These foods have high amounts of additives, industrially processed ingredients that have been technologically broken down and modified. Not only are processed...
by Donna Wolf RD, CLT | Mar 31, 2018 | Exercise, San Diego Healthy Lifestyle
San Diego offers pleasant year-round weather perfect for enjoying outdoor activities. That’s why there are so many options when it comes to active things to do. From the beach to the mountains there’s an outdoor adventure for everyone to live an active lifestyle with...
by Donna Wolf RD, CLT | Nov 21, 2017 | Exercise
Top 5 Running Spots in San Diego With great year-round weather, San Diego is a runner’s paradise. We put together some of the best places for an outdoor run (or walk or bike) that has great scenery so you can enjoy a workout while taking in our city’s...
by Donna Wolf RD, CLT | Nov 13, 2017 | Testimonials
“I’ve been working with Donna for several months now. I wasn’t sure I wanted to commit to 10 sessions and pay upfront but it was for the best. Because I prepaid, I’ve kept every appointment and each time, I learn more about how to handle my...
by Donna Wolf RD, CLT | Oct 30, 2017 | Testimonials
“In March 2017, I was stuck in my weight loss efforts despite limiting my calories and exercise efforts. Shedding 30+ pounds had been a struggle for years – my weight would yo-yo; sometimes being able to lose a few pounds with deprivation, but the pounds...