by Steve Wolf | Nov 20, 2013 | Healthy Aging
5. Protective Nutrients In this two part series, we are focusing on the types of nutrients that we consider protective. Last time, we covered the first three, omega 3 fatty acids, phytonutrients, and antioxidants. In this post, we will cover functional nutrients,...
by Steve Wolf | Oct 16, 2013 | Recipes
1. Markers of Aging There are many common markers of aging that we experience but we do not know why. These can help us understand what is going on in the body when we claim “senior moments.” Senior moments are things like walking into a room and forgetting why you...
