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Tag Archives: sugar

When we say “Oh man, that dessert is sooo addictive or I HAVE to have my chocolate every night before bed,” we may actually have a neurochemicals or physiological response that could mean serious health implications. Although sugar isn’t considered a “harmful” substance, I feel that it is on an individual basis to decide what […]

In the media, grocery stores, magazines and even T.V. shows gluten free has become all the rage. Singers, actresses and even doctors are on board. But why? Because it is healthier? Think again. It is important to know that there is a difference between being gluten free and healthy. First, we’ll break down the concept that eating […]

3. Detoxing Your Diet for Healthy Aging For healthier aging, detoxing your diet can be very beneficial. Detoxification means clearing the body of toxins, allowing the liver to clean itself so that it can function more efficiently and provide support to the other body organs. In doing this we would like to eliminate the toxic foods from […]

Contact

Phone: 858-335-2140

Fax: 760-231-6201

Email: donna@healthydirectionsforyou.com

Location

Premier Crossing Medical Complex

2305 S Melrose Dr #108, Vista CA 92081

2305 S Melrose Dr
Vista, CA 92081

Hours

Monday- Wed 9am -5 pm Thursdays 12 noon-5 pm by appointment only

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