Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
Summer Weight Loss- There is still time!
It's July and you wonder where the summer has gone! But not only is there time to fit in that camping trip or beach volleyball game but there is still time to meet you summer weight loss goals and be bikini ready. Please ask me if summertime is the easiest time to...
Exercise
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Recipes & Food
San Diego Healthy Restaurants Guide
Healthy Restaurants in San Diego County When you're trying to stick to a healthy diet eating out can be a challenge since restaurants often add too much sugar, salt, and fat to all their offerings. While "cooking in" is the best option since you can control exactly...
News
Protein- Are you getting it all in?
We often hear about protein and how much to eat, where to get it from, and "oh hey try the latest and greatest powder or bar." For many of us, if we are just aware of what we are eating we would come to find that we can make simply changes to our regular food habits...
Testimonials
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Healthy Directions For You
by donna wolf r.d.