Cooking Classes

If all the calories you eat are empty of nutrition, or even deplete your body of nutrition, and yet they are high in saturated fats, refined, processed carbohydrate with additives that cause additions, it’s no wonder why America has gotten fat.

We have become a nation of convenience stress-eaters, who choose taste, low cost, and quantity, over high quality nutritional content and mindfulness around meals and eating.

Add to that less activity and more sitting and stress and you have the precursor for metabolic burn out, not to mention a whole host of chronic ailments and diseases, which all start with inflammation. Diet contributes to or reduces inflammation in the body. Eat healthy and reduce the inflammation in your body, in order to regain or sustain your health and vitality.

If you choose to eat healthy you’ll have to learn how to prepare healthy, live, whole foods and cook them. There is no way around that, unless you are wealthy and can afford a personal chef to prepare all your meals for you.

That’s why I’ve created these fun and interactive cooking classes just for you. They are designed to empower and educate those of us don’t have the financial means to hire a personal chef to cook for us. Bon Appétit!