Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
21 Plant-Based Recipes for #MeatlessMonday
Plant-based foods are great for a healthy, non-deficient, nutrient-dense diet. Even if you're used to a carnivorous diet, an easy way to start to implement more plant-based foods into your normal routine is to do #MeatlessMondays by going meatless at least once a...
Exercise
Top 5 Running Spots in San Diego
Top 5 Running Spots in San Diego With great year-round weather, San Diego is a runner's paradise. We put together some of the best places for an outdoor run (or walk or bike) that has great scenery so you can enjoy a workout while taking in our city's beautiful...
Recipes & Food
Healthy Dessert Alternatives
Dessert doesn't have to be full of ingredients that wreck your healthy eating habits. Check out our favorite healthy dessert recipes below for some delicious and nutritious options. Cinnamon Baked Apples 6 large Granny Smith apples peeled, cored and sliced ¼ c. brown...
News
January 2018 – Happy New Year!
Happy New Year!!!! Many of you are now planning your goals for this year, if you have not already done so. For some, January is the time to reflect, catch up, decide what you want to accomplish in the next 12 months and then research the process to get there. When it...
Testimonials
Testimonial – Meshawn O.
My first appointment with Donna was on April 25, 2018. I was looking for someone that could think outside the box. l did my research and when I found Donna I knew she was who I was looking for. I liked the fact that she was a Leap certified practitioner and was very...
Testimonial – Kathy F.
Donna was very helpful in looking for hidden migraine triggers in my diet (with blood work) and also did testing for heavy metals. Neither of these services were readily available from my traditional physician so Donna was a wonderful resource. Her practice is...
Testimonial – Alicia I.
In the months and years before my consultation with Donna, I was aware that I felt physically unwell in a myriad of ways. I had migraines, constant fatigue, innumerable stomach sensitivities that had severely limited my food and beverage options and a general state of...
Healthy Directions For You
by donna wolf r.d.