by Donna Wolf RD, CLT | Dec 15, 2020 | Recipes
Filling: ½ cup brown sugar2 tbsp. (non-GMO) cornstarch, or arrowroot½ tsp. cinnamon or Chinese 5 spice2 ½ – 3 lbs. ripe purple plums – pitted & sliced (about 28)2 tbsp. lemon juice¼ tsp. almond extract Topping: ¾ cup slivered or sliced almonds, or desired...
by Donna Wolf RD, CLT | Dec 15, 2020 | Recipes
Ingredients: 8 ripe black figs–washed (gently) and quartered2 ounces goat cheese – warmed to room temperature1-2 tbsp. good quality Balsamic Vinegar Instructions: Arrange cut figs on a serving platter. With a tablespoon, dribble a few drops of vinegar on each piece of...
by Donna Wolf RD, CLT | Dec 15, 2020 | Recipes
Casserole 2-3 lb. Butternut Squash – seeds removed, peeled & diced in 3-inch cubes2-3 tbsp. butter or coconut oil 1 tbsp. grated fresh ginger &/or nutmeg/cinnamon (optional) Topping 2/3 cup old fashioned oats2/3 cup chopped walnuts or pecans2/3 cup brown sugar...
by Donna Wolf RD, CLT | Dec 15, 2020 | Recipes
Ingredients: 6 egg whites 1 large can Pumpkin (29 oz.) OR 2 lbs. fresh cooked and pureed1 c. packed brown sugar6 tbsp. canola oil (about 1/3 cup)Juice and zest of 1 med orange½ tsp nutmegOptional: ½ tsp each cinnamon & allspice6 tbsp. whole wheat flour1 tsp....
by Donna Wolf RD, CLT | Jun 17, 2019 | Diet, Recipes
Plant-based foods are great for a healthy, non-deficient, nutrient-dense diet. Even if you’re used to a carnivorous diet, an easy way to start to implement more plant-based foods into your normal routine is to do #MeatlessMondays by going meatless at least once...
by Donna Wolf RD, CLT | Apr 30, 2019 | Recipes
Dessert doesn’t have to be full of ingredients that wreck your healthy eating habits. Check out our favorite healthy dessert recipes below for some delicious and nutritious options. Cinnamon Baked Apples 6 large Granny Smith apples peeled, cored and sliced ¼ c....
