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Tag Archives: Carbohydrates

Awhile back, it was common for many of us to sit down and eat three balanced meals a day. Occasionally we may have a snack here and there to hold us over or as a special treat but now there is food EVERYWHERE! There is food in the break room, vending machines at the office […]

It’s July and you wonder where the summer has gone! But not only is there time to fit in that camping trip or beach volleyball game but there is still time to meet you summer weight loss goals and be bikini ready. Please ask me if summertime is the easiest time to lose weight? Personally […]

When we say “Oh man, that dessert is sooo addictive or I HAVE to have my chocolate every night before bed,” we may actually have a neurochemicals or physiological response that could mean serious health implications. Although sugar isn’t considered a “harmful” substance, I feel that it is on an individual basis to decide what […]

In the media, grocery stores, magazines and even T.V. shows gluten free has become all the rage. Singers, actresses and even doctors are on board. But why? Because it is healthier? Think again. It is important to know that there is a difference between being gluten free and healthy. First, we’ll break down the concept that eating […]

What is Fiber? Fiber is the indigestible portion of plant foods having two main components: soluble and insoluble. Soluble Fiber is fiber that is readily fermented in the colon into gases and physiologically active byproducts and Insoluble Fiber is considered a bulking fiber. These may be metabolically inert and provide bulking in the large intestine. […]

3. Detoxing Your Diet for Healthy Aging For healthier aging, detoxing your diet can be very beneficial. Detoxification means clearing the body of toxins, allowing the liver to clean itself so that it can function more efficiently and provide support to the other body organs. In doing this we would like to eliminate the toxic foods from […]

Contact

Phone: 858-335-2140

Fax: 760-231-6201

Email: donna@healthydirectionsforyou.com

Location

Premier Crossing Medical Complex

2305 S Melrose Dr #108, Vista CA 92081

2305 S Melrose Dr
Vista, CA 92081

Hours

Monday- Wed 9am -5 pm Thursdays 12 noon-5 pm by appointment only

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