Testimonial – Lin H.

“I’ve been working with Donna for several months now.  I wasn’t sure I wanted to commit to 10 sessions and pay upfront but it was for the best.  Because I prepaid, I’ve kept every appointment and each time, I learn more about how to handle my...

Testimonial – Michele L.

“In March 2017, I was stuck in my weight loss efforts despite limiting my calories and exercise efforts. Shedding 30+ pounds had been a struggle for years – my weight would yo-yo; sometimes being able to lose a few pounds with deprivation, but the pounds...

Eating Right on a Budget

As U.S. food prices continue to rise, shoppers are challenged to find more economical ways to buy groceries and prepare healthy meals. Here are 10 tips for stretching your food dollar. 1. Plan Menus and Make a List. A sure way to overspend is by wandering aimlessly...

Label Confusion at the Market

You read labels at the supermarket so that you can make the healthiest choices for you and your family. But sometimes you get stumped: How do you decide between a container of pasta sauce with “reduced sodium” and another that’s labeled “low sodium”? Here’s a guide to...