GF Artichoke & Bean Dip/Spread

1 sprig fresh rosemary stripped (about 1 Tlb.) 3 small cloves garlic
1 14 ounce can of artichokes in water – drained
1 can (15 oz) cannellini or great northern beans – drained & rinsed 2 Tlbs extra virgin olive oil (optional)
¼ tsp. salt Pepper to taste
1 Tlb. fresh lemon juice

Drop rosemary & garlic down the feed tube of a running food processor, and process till minced fine
Stop machine & scrape down sides
Add artichokes & beans
Process until pureed
While machine is running, add olive oil
Add salt, pepper and lemon juice & process just enough to combine

Nutrition Facts Serving Size 434g Servings per container 2
Amount Per Serving
Calories 476	Calories from Fat 137
Total Fat 16g
Saturated Fat 2g
Cholesterol 0mg
Sodium 419mg
Total Carbohydrate 70g
Dietary Fiber 27g
Sugars 2g
Protein 21g
Vitamin A 1%	Vitamin C 34%
Calcium 16%	Iron 26%

Serving Suggestions: Serve with vegetable crudités, pure corn tortilla chips, or other GF chips.

Option: can be made with 1 cup steamed carrots in place of artichokes.

Recipe Makes: about 2 cups (calculated with olive oil which adds 120 calories & 14 gm fat per serving = one cup)