by Steve Wolf | Sep 28, 2011 | Diet
September is Better Breakfast Month, so there is no better time than the present to discuss the importance of eating breakfast every day. People choose to skip breakfast for a variety of reasons – “they don’t have time”, “they want to lose weight”, “they aren’t hungry...
by Steve Wolf | Sep 28, 2011 | Recipes
Swiss chard belongs to the family of beets and spinach and goes by many different names, such as leaf beet, chard, seakettle beet, and spinach beet. It is one of the less common vegetables and yet has so many wonderful properties! Chard is an excellent source of...
by Steve Wolf | Sep 28, 2011 | Diet
Sodium plays an important role in the body and is useful when eaten in small amounts. It helps maintain fluid balance in the body and regulates blood pressure and blood volume. Also, sodium is critical for the function of muscles and nerves by influencing their...
by Steve Wolf | Sep 21, 2011 | Organic Foods
For decades, avocados were known as the “fatty fruit” that people should avoid. However, the more research that was completed, the more people began to realize that avocados are, in fact, good for the body. Avocados are one of the few fruits that provide “good fat”....
by Steve Wolf | Jul 21, 2011 | Organic Foods
Additives in Your Food Wholesome food is a necessity and is integral to a healthy lifestyle; however, many foods being consumed are filled with chemicals and preservatives we know are harmful to an individual’s health. Many additives are used to maintain the...
