by Donna Wolf RD, CLT | Jul 1, 2018 | Recipes
Ingredients for a Healthier Sauce Many traditional gourmet sauces are very high in calories, fat (especially saturated), and cholesterol. This comes as a result of using the following ingredients in ample quantities: Butter Cream Half & half Whole sour cream...
by Donna Wolf RD, CLT | Jun 27, 2018 | Recipes
Kid Friendly Healthy Snack Recipes Low-Fat Whole Wheat Oatmeal Raisin Cookie Ingredients: 3/4 cup of 100% whole wheat flour 1/2 tsp of baking soda 3/4 tsp of vanilla extract 1/2 tsp of ground cinnamon 1/4 cup of unsweetened applesauce 1/2 cup of brown sugar or...
by Donna Wolf RD, CLT | Jun 27, 2018 | Recipes
GF Artichoke & Bean Dip/Spread 1 sprig fresh rosemary stripped (about 1 Tlb.) 3 small cloves garlic 1 14 ounce can of artichokes in water – drained 1 can (15 oz) cannellini or great northern beans – drained & rinsed 2 Tlbs extra virgin olive oil...
by Donna Wolf RD, CLT | Jun 27, 2018 | Recipes
GREENS SUPER SMOOTHIE Recipe © Naturally wash all produce first & preferably use ALL organic produce, uncooked. Select at least one, preferably two items from each list & blend in food processor, or blender. It helps to cut up & puree chunkier or tough...
by Donna Wolf RD, CLT | Mar 31, 2018 | Exercise, San Diego Healthy Lifestyle
San Diego offers pleasant year-round weather perfect for enjoying outdoor activities. That’s why there are so many options when it comes to active things to do. From the beach to the mountains there’s an outdoor adventure for everyone to live an active lifestyle with...
