by Donna Wolf RD, CLT | Nov 21, 2017 | Exercise
Top 5 Running Spots in San Diego With great year-round weather, San Diego is a runner’s paradise. We put together some of the best places for an outdoor run (or walk or bike) that has great scenery so you can enjoy a workout while taking in our city’s...
by Donna Wolf RD, CLT | Nov 13, 2017 | Testimonials
“I’ve been working with Donna for several months now. I wasn’t sure I wanted to commit to 10 sessions and pay upfront but it was for the best. Because I prepaid, I’ve kept every appointment and each time, I learn more about how to handle my...
by Donna Wolf RD, CLT | Nov 5, 2017 | News
Look for lower-calorie offerings. Some restaurants offer a “lighter” section of their menu. This can be helpful to choose smaller portion entrées. Just be careful and read nutritional facts when possible. Just because the meal is in that section doesn’t mean it’s...
by Donna Wolf RD, CLT | Oct 30, 2017 | Testimonials
“In March 2017, I was stuck in my weight loss efforts despite limiting my calories and exercise efforts. Shedding 30+ pounds had been a struggle for years – my weight would yo-yo; sometimes being able to lose a few pounds with deprivation, but the pounds...
by Donna Wolf RD, CLT | Jul 14, 2017 | News
With summer in full swing, it’s important to remember to stay hydrated! But with so much advice being handed out left and right about hydration, it’s hard to know how much— or what— to drink. Here are some important things to keep in mind as you keep cool this summer:...
