Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
Top 6 Tips for Healthy Holidays
Holiday Healthy Eating & Lifestyle Tips The smell of sweet holiday aromas may begin to trigger temptation. Why is it that weight gain and stress seem to be unavoidable every holiday season? Whether you’re attending business gatherings, a holiday party with...
Exercise
San Diego Farmer’s Market Schedule
Ultra-processed foods now account for almost half of the average dietary intake of high-income countries. These foods have high amounts of additives, industrially processed ingredients that have been technologically broken down and modified. Not only are processed...
Recipes & Food
San Diego Farmer’s Market Schedule
Ultra-processed foods now account for almost half of the average dietary intake of high-income countries. These foods have high amounts of additives, industrially processed ingredients that have been technologically broken down and modified. Not only are processed...
News
My Top 6 Recommendations for COVID-19 Lockdown Health
I hope you are heeding all the current recommendations for the COVID-19 outbreak to keep yourself and all others at minimum risk and to slow the whole epidemic down. At the same time, I urge you to stay calm and practice all these good healthy behaviors we have worked...
Testimonials
Testimonial – Stephanie R.
I saw Donna because my weight kept increasing and the doctor recommended her. I am doing the LEAP program and have finally lost weight and seen other improvements. I would recommend allowing plenty of time for appointments as Donna is very thorough and has a lot of...
Testimonial – Neeka M.
Before meeting with Donna, I experienced horrible fatigue, headaches, bloating, weight gain, insomnia, anxiety, and depression. I had experienced these symptoms for several years before meeting with her. Through meeting with Donna, I learned that the food I consumed...
Testimonial – Lori S.
I came to Donna with a myriad of health problems- IBS, eczema, brain fog. I also suffer from EBV and MCAS. Donna was incredibly thorough during our initial meeting and she took the time to research ALL my lab work. Her recommendation was to do some testing for food...
Healthy Directions For You
by donna wolf r.d.