Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
Best Health Apps for the Healthiest You!
With today's technology, it seems like there's a mobile application for every aspect of life. There are thousands of apps in the health category alone. To save you time, I compiled a list the best health apps for menu planning, intake and symptoms, food allergies and...
Exercise
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Recipes & Food
Cinnamon Baked Apples with Cranberries & Almonds
6 large Granny Smith apples peeled, cored, and sliced ¼ c. brown sugar or Sucanet ½ c. toasted wheat germ 3 tbsp. currants plumped in hot water & drained (or sub. with raisins or dried cranberries) 3 tbsp. chopped almonds 1 ½ tbsp. cinnamon 3 tbsp. coconut oil or...
News
Tips to Stay Hydrated
With summer in full swing, it’s important to remember to stay hydrated! But with so much advice being handed out left and right about hydration, it’s hard to know how much— or what— to drink. Here are some important things to keep in mind as you keep cool this summer:...
Testimonials
Testimonial – Candice Lai
I was overweight, tired and my joints hurt constantly. I thought I was eating healthy. After many months of trying to lose the weight on my own, nothing happened. I was frustrated and needed answers. I found Donna Wolf and found my answers. With the MRT testing, it...
Testimonial – Michelle B.
I found Donna earlier this year after I began seriously questioning my lifestyle habits and overall health. I was a 28 year old woman eating fast food and pizza everyday, tired, irritated, battling daily headaches and migraines. I had been caring for my ill father and...
Testimonial – Deborah M.
I’ve battled to maintain a healthy weight for most of my adult years. In addition, I am now lactose and gluten intolerant and had my gallbladder removed last year. I have a family history of heart disease, hypertension, cancer and diabetes. Six months ago I decided it...
Healthy Directions For You
by donna wolf r.d.