Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
Your Guide to Making Healthy Grocery Shopping a Breeze!
Sticking to health goals can only get complicated by overwhelming grocery store trips. There are so many items to choose from at one given store and we can easily get blindsided by advertisements of tempting snacks and treats. Read below on my top tips that will help...
Exercise
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Recipes & Food
Pork Loin with Peppers and Pineapple Recipe
Pork Loin w/ Peppers and Pineapple 1 lb. pork loin – sliced and cut into bite size pieces, about ½ inch dice 2 Tlbs. flour 1 tsp cinnamon or allspice 1 tsp ginger 1 tsp ground garlic powder 2 Tlb. vegetable oil 1 large onion...
News
Fall is a Great Time to Check Our Health Habits Before the Holidays Hit Us
This is a time of year when things can easily get out of control if we lack a plan of action, & established healthy behaviors. So much emphasis is put on overeating in our culture, especially this time of year: Halloween trick or treats, football tailgating,...
Testimonials
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Healthy Directions For You
by donna wolf r.d.