Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
Healthy Mom Means Healthy Baby, Nutrition Tips for Expecting Mothers
Nutrition Tips for Expecting Mothers Health starts in the womb. Good nutrition is very important during pregnancy because pregnant women have a higher need for nutrients to support the immune system. Ensuring you are eating healthy during pregnancy can improve birth...
Exercise
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Recipes & Food
Orange-Balsamic Glazed Salmon Recipe
Salmon Steak with Orange-Balsamic Glaze Recipe for Omega-3 Content Ingredients: ¼ cup orange juice or concentrate ¼ cup balsamic vinegar 1 T extra-virgin olive oil 2 cloves garlic, finely chopped 1 T finely chopped fresh rosemary ½ tsp salt (optional) ¼ tsp freshly...
News
Registered Dietitian versus Nutritionist
The distinction is important! Anyone can use the term nutritionist, even without any formal education or training. Unlike the credential RD, it's not a professionally regulated term, which means that there are no minimum qualifications for a person to call him or...
Testimonials
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Healthy Directions For You
by donna wolf r.d.