Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
Are Your Foods, Toiletries or Cosmetics Making You Sick?
Many people either experience, or are frustrated by chronic headaches or migraines, digestive problems (gas, bloating), chronic constipation or diarrhea, Fibromyalgia, fatigue, muscle & joint pain, skin problems, GERD, chronic cough/sinusitis, and the inability to...
Exercise
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Recipes & Food
Chicken or Fish Pesto Stir Fry Recipe
Chicken or Fish Pesto Stir Fry 1 ½ cups Long grain Brown Rice 1 lb. Boneless Skinless chicken breast tenders or fish fillets 10 cloves garlic 1 Tlb. vegetable oil, like olive or canola ¼ cup low sodium chicken broth 24 oz. mixed frozen vegetables or fresh ¼ cup basil...
News
Eating Right on a Budget
As U.S. food prices continue to rise, shoppers are challenged to find more economical ways to buy groceries and prepare healthy meals. Here are 10 tips for stretching your food dollar. 1. Plan Menus and Make a List. A sure way to overspend is by wandering aimlessly...
Testimonials
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Healthy Directions For You
by donna wolf r.d.