Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
New Year, New Health Goals
Yes it’s the New Year, yes we want to feel better, get healthy, lose weight, detox, set and achieve goals, and so much more. The problems are: where do we start, how do we make time and how do we afford it??? Well, we need a plan, we need credible and realistic...
Exercise
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Recipes & Food
Quick and Healthy Sauce/Dressing Recipes
SAUCES/DRESSINGS: Ttzatziki: 1 cucumber peeled & chopped fine Fresh Dill – chopped fine 1 green onion – chopped fine 1 cup nonfat plain yogurt ½ cup lowfat sour cream Combine all ingredients, mix well and chill for 1 hour, to allow flavors to meld. Serve with:...
News
Back to School: Packing a Nutritious and Safe Lunchbox
On hectic mornings, take the time to pack a nutritious and safe lunch for you AND your children with these tips. Keep it Clean Start off each day fresh by washing lunch boxes and lunch bags with warm, soapy water after each use. Be sure to wash your hands before,...
Testimonials
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Healthy Directions For You
by donna wolf r.d.