Healthy Directions Blog
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Diet
Meet Donna Wolf RDN CLT your Nutrition Expert
Get HEALTHY WITH ME IN 2016 If you need help with your Health goals for 2016, begin by securing the help of a qualified nutritionist. There are many many people willing to take your hard earned income for any type of advice or "health coaching". Be sure the advice...
Exercise
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Recipes & Food
How to Make a Healthier Sauce
Ingredients for a Healthier Sauce Many traditional gourmet sauces are very high in calories, fat (especially saturated), and cholesterol. This comes as a result of using the following ingredients in ample quantities: Butter Cream Half & half Whole sour cream...
News
Label Confusion at the Market
You read labels at the supermarket so that you can make the healthiest choices for you and your family. But sometimes you get stumped: How do you decide between a container of pasta sauce with “reduced sodium” and another that’s labeled “low sodium”? Here’s a guide to...
Testimonials
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Healthy Directions For You
by donna wolf r.d.