Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
The Truth about Greek Yogurt
The story of yogurt is at the same time simple and straightforward but also complicated and perplexing. This situation has developed as industrial food processing has taken over from simple centuries old traditional methods. Yogurt, like many essential foods known for...
Exercise
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Recipes & Food
Kid Friendly Healthy Snack Recipes
Kid Friendly Healthy Snack Recipes Low-Fat Whole Wheat Oatmeal Raisin Cookie Ingredients: 3/4 cup of 100% whole wheat flour 1/2 tsp of baking soda 3/4 tsp of vanilla extract 1/2 tsp of ground cinnamon 1/4 cup of unsweetened applesauce 1/2 cup of brown sugar or...
News
15 Ways To Get Your 5-A-Day
When it comes to eating fruits and vegetables, we’re reminded to eat at least “5 a day.” But for many of us, eating five or more servings each day can seem a bit daunting. Considering that we, on average, eat 3 meals a day, with 2-3 snacking occasions thrown into the...
Testimonials
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Healthy Directions For You
by donna wolf r.d.