Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
Smart Snacking
Awhile back, it was common for many of us to sit down and eat three balanced meals a day. Occasionally we may have a snack here and there to hold us over or as a special treat but now there is food EVERYWHERE! There is food in the break room, vending machines at the...
Exercise
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Recipes & Food
GF Artichoke & Bean Dip/Spread
GF Artichoke & Bean Dip/Spread 1 sprig fresh rosemary stripped (about 1 Tlb.) 3 small cloves garlic 1 14 ounce can of artichokes in water – drained 1 can (15 oz) cannellini or great northern beans – drained & rinsed 2 Tlbs extra virgin olive oil...
News
Gluten Free Labeling- “Gluten Free,” Now Means What It Says
Ever wonder how they come up with gluten free and what determines if it's really gluten free or just maybe gluten "limited?" Well, in August 2013, the Food and Drug Administration issued a final rule that defined what characteristics a food must have to bear a label...
Testimonials
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Healthy Directions For You
by donna wolf r.d.