Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
Protein- Are you getting it all in?
We often hear about protein and how much to eat, where to get it from, and "oh hey try the latest and greatest powder or bar." For many of us, if we are just aware of what we are eating we would come to find that we can make simply changes to our regular food habits...
Exercise
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Recipes & Food
Greens Super Smoothie
GREENS SUPER SMOOTHIE Recipe © Naturally wash all produce first & preferably use ALL organic produce, uncooked. Select at least one, preferably two items from each list & blend in food processor, or blender. It helps to cut up & puree chunkier or tough...
News
Smart Snacking
Awhile back, it was common for many of us to sit down and eat three balanced meals a day. Occasionally we may have a snack here and there to hold us over or as a special treat but now there is food EVERYWHERE! There is food in the break room, vending machines at the...
Testimonials
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Healthy Directions For You
by donna wolf r.d.