Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
Sugar: Can You Be Addicted?
When we say "Oh man, that dessert is sooo addictive or I HAVE to have my chocolate every night before bed," we may actually have a neurochemicals or physiological response that could mean serious health implications. Although sugar isn't considered a "harmful"...
Exercise
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Recipes & Food
Leaky Gut, What It Is & Why It’s Significant
So many symptoms we experience on a daily basis are directly related to our nutritional fitness. The human body is a wonderfully made synergistic organism that continually seeks homeostasis, or balance, or as we understand it: good health. This is an ongoing daily...
News
Making Sense of Dietary Fats
The way of old-age wisdom is changing when it comes to our beliefs of what sets apart the good fats from the bad fats. Not long ago, diet trends were scaring us away from eating fat and the general recommendation was to avoid them. Eat low-fat yogurt and low-fat...
Testimonials
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Healthy Directions For You
by donna wolf r.d.