Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
Making Sense of Dietary Fats
The way of old-age wisdom is changing when it comes to our beliefs of what sets apart the good fats from the bad fats. Not long ago, diet trends were scaring us away from eating fat and the general recommendation was to avoid them. Eat low-fat yogurt and low-fat...
Exercise
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Recipes & Food
Fall is a Great Time to Check Our Health Habits Before the Holidays Hit Us
This is a time of year when things can easily get out of control if we lack a plan of action, & established healthy behaviors. So much emphasis is put on overeating in our culture, especially this time of year: Halloween trick or treats, football tailgating,...
News
“Weighty Films”
Curious about our food system and want to learn more? Have you seen food documentary films in the media and wondered what ones should get your time and attention? Well we want to help you and share with you some of our favorites. Here are some films that will inform...
Testimonials
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Healthy Directions For You
by donna wolf r.d.