Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
Our Spice Drawer=Natures Medicine
When most of us hear “eat foods high in antioxidants,” we think blueberries, kale and all other kinds of fruits and vegetable but what we don’t know, is that our spice drawer may also provide a variety of antioxidant rich flavor that we were unaware of. Turmeric,...
Exercise
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Recipes & Food
The Truth about Greek Yogurt
The story of yogurt is at the same time simple and straightforward but also complicated and perplexing. This situation has developed as industrial food processing has taken over from simple centuries old traditional methods. Yogurt, like many essential foods known for...
News
Gluten Free or Healthy? Why Not Have Both!
In the media, grocery stores, magazines and even T.V. shows gluten free has become all the rage. Singers, actresses and even doctors are on board. But why? Because it is healthier? Think again. It is important to know that there is a difference between being gluten...
Testimonials
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Healthy Directions For You
by donna wolf r.d.