Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
Gluten Free or Healthy? Why Not Have Both!
In the media, grocery stores, magazines and even T.V. shows gluten free has become all the rage. Singers, actresses and even doctors are on board. But why? Because it is healthier? Think again. It is important to know that there is a difference between being gluten...
Exercise
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Recipes & Food
“Weighty Films”
Curious about our food system and want to learn more? Have you seen food documentary films in the media and wondered what ones should get your time and attention? Well we want to help you and share with you some of our favorites. Here are some films that will inform...
News
The Great Cholesterol Myth
To follow our healthy aging series, we thought you should know some truths about cholesterol and statins. Both of these things can have an impact on the way we each age. So what is the great Cholesterol Myth? The storyline behind this video was created by Dr. Jonny...
Testimonials
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Healthy Directions For You
by donna wolf r.d.