Healthy Directions Blog

We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below. 

Diet

Gluten

  Gluten is a protein found in grains, particularly in wheat, rye, and barley. Some oats may contain gluten due to contamination during processing. The following table lists some of the other flours, cereals, and starches that contain gluten:   White flour...

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Exercise  

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Recipes & Food

Travel Survival Tips and Tricks

Whether it’s a long plane ride and layovers in the airport or a road trip with the kids, we often get stuck in the fast food trap or at the expensive food stand.  Don’t know what to pack to avoid these problems? Well, here are some energizing, healthy snack ideas to...

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News

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Testimonials

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Healthy Directions For You

by donna wolf r.d.

(760) 576-4302

donna@healthydirectionsforyou.com

2171 S. El Camino Real Suite 209B, Oceanside, CA 92054