Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
Vegetarian Diets
While it is often assumed that vegetarians simply do not eat meat, fish, or poultry, there are many different categories of vegetarianism: Lacto-ovo vegetarian diets allow eggs and dairy products; however still exclude meat, fish, and poultry Lacto-vegetarian diets...
Exercise
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Recipes & Food
Healthy Aging- Protect Yourself
4. Protective Nutrients There are many nutrients in our foods that can act as protective agents to fight off sickness and disease. We need these on a daily basis to help us survive and stay healthy. The main types of nutrients include: protein, carbohydrates, fats,...
News
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Testimonials
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Healthy Directions For You
by donna wolf r.d.