Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
The Importance of Breakfast
September is Better Breakfast Month, so there is no better time than the present to discuss the importance of eating breakfast every day. People choose to skip breakfast for a variety of reasons – “they don’t have time”, “they want to lose weight”, “they aren’t hungry...
Exercise
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Recipes & Food
Healthy Aging–Senior Moments Anyone
1. Markers of Aging There are many common markers of aging that we experience but we do not know why. These can help us understand what is going on in the body when we claim “senior moments.” Senior moments are things like walking into a room and forgetting why you...
News
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Testimonials
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Healthy Directions For You
by donna wolf r.d.