Healthy Directions Blog
We cover a number of topics here, to get started, select a category you are interested in from the list below, or subscribe to all of them by clicking the button below.
Diet
The Importance of a Low-Sodium Diet
Sodium plays an important role in the body and is useful when eaten in small amounts. It helps maintain fluid balance in the body and regulates blood pressure and blood volume. Also, sodium is critical for the function of muscles and nerves by influencing their...
Exercise
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Recipes & Food
Genetic Engineering Action Links & Earth Day Information
YOU ARE WHAT YOU EAT..... Didn't Hippocrates say "Let food be thy medicine". He'd be rolling over in his grave & modifying that statement to read, "as long as it is not food from the United States! We are in a soup of toxic chemicals. I am a member of a special...
News
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Testimonials
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Healthy Directions For You
by donna wolf r.d.